Sustain Me Barbara O'Neill A Handbook of Natural Remedies The 9 Foundational

Delve into the world of holistic well-being with "Sustain Me: A Handbook of Natural Remedies – The 9 Foundational Pillars for Health." Authored by Barbara O'Neill, this comprehensive guide is an essential addition to any health-conscious individual's library. The book spans 240 pages and is structured to provide readers with a deep understanding of naturalistic approaches to health and fitness.

Crafted for both young adults and adults, this nonfiction paperback is part of the Insight Guides series and stands out with its focus on the interconnectedness of body, mind, and spirit. Published in 2024, the book is a reservoir of knowledge on natural remedies, with a size measuring 11 inches in height, 8.15 inches in width, and 9.02 inches in length, making it a substantial yet manageable resource for your health journey.